REBT stands for Rational Emotive and Cognitive-Behavior Therapy. This is a type of therapy that combats your negative thoughts and emotions. It focuses on coping and how to focus on the present in a healthy way.

Dealing with negative past events can be a very hard thing to do. This module is meant to help you through it by providing you with a text lesson.

Cognitive restructuring is a type of therapy that is often used in Cognitive Behavioral Therapy and REBT. It features four steps that help you restructure your thoughts. This module teaches you about restructuring in two lessons. One lesson's focus is identifying thoughts that need restructured and the second focuses on how you can restructure those thoughts.

Successive approximation is a strategy to make new or scary tasks easier by setting and rewarding goals. This module focuses on setting goals and using your strengths to complete and reward those goals.

Module 5 focuses on self-confidence and self-esteem. It features text lessons for you to use to built up your self-confidence and self-esteem.

Anger management can be a difficult part of any therapy process. This module has lessons to help you manage your anger as well as use self-relaxation techniques. It also features a toolkit filled with helpful resources for you to use to better yourself and your anger management strategies.

Graded exposure is the process of exposing yourself in small doses to the things that give your anxiety or fear. Over time, the amount of exposure increases thus making things that were once very scary not so bad anymore. This module is composed of two text based lessons.